Schedule

 Have a goal in mind?
We’ve got a class for you

Strength Mobility Endurance &
Fat Burn
Physiotherapy
& Injury Rehab
Elderly
Training
STORM FORM Pwer-Up FORM FORM
FORCE Pilates Girl Pwer FORM
Rehab
FORM
Rehab
FORCE
Kettlebell
TRX FORCE   Pilates
   TRX FORCE TRX    
    TRX FORCE    
    Pilates  

Class Schedule

Monday Tuesday Wednesday Thursday Friday
6:45 AM Pwer-UP
Joy
Pwer-UP
Joy
Pwer-UP
Rich
Pwer-UP
Maz
Pwer-UP
Rich
9:00 AM TRX
Rich
Pilates
Teresa
Girl Pwer
Kaely
Girl Pwer
Maz
Pilates
Teresa
10:30 AM Girl Pwer
Maz
Girl Pwer
Maz
TRX
Rich
Piloxing
Karn
Girl Pwer
Maz
3:00 PM
(30 min)
FORM Rehab
Back
Winnie
FORM Rehab
Knee
Winnie
5:30 PM   FORCE
Kaely
TRX
Josh
 FORCE
Matt
 TRX
Maz
 FORCE
Kaely
6:40 PM   FORCE
Kaely
FORCE
Matt
 FORCE
Matt
 FORCE
Maz
 FORCE
Kaely
7:45 PM  STORM
Josh
STORM
Josh
 STORM
Josh
 STORM
Josh
 
Saturday Sunday
8:00 AM TRX
Josh
Pilates
Nan
9:15 AM FORCE
Josh
FORCE
Rich
10:30 AM Pilates
Teresa
 TRX
Rich

FORCE : FORCE is our signature high intensity circuit based training that will focus on improving your strength and endurance

Girl Pwer : This high intensity and pure calorie burning workout is designed especially for women to help you get in shape

Pwer-Up : This is a perfect morning workout after your coffee to get the day started right

STORM : Foundation Strength group class using mostly free weights like dumb bells, barbells and kettle bells etc.

PILOXING : Piloxing™ is a creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. Celebrity trainer Viveca Jensen introduces you to this new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles

TRX : Mobility workout using TRX for people of all fitness levels and ages. A highly recommended workout for elders

FORM : Movement based training for everyone for better mobility, flexibility and core strength. This weeks class will be focused on developing your core strength

FORM Rehab – Back : FORM Rehab is a safe, low impact and low intensity class lead by our highly qualified in house physiotherapist meant for people who have back problems.

FORM Rehab – Knee : FORM Rehab is a safe, low impact and low intensity class lead by our highly qualified in house physiotherapist meant for people who have knee problems.

PILATES: A low impact workout on the mat , combining flexibility and strengthening movements that will help strengthen your core muscle and improve posture. Suitable for all levels