Our Services

Personal Training

Kick-start your personal fitness journey with us with customized training program, nutrition coaching and regular assessment to provide you the best, It’s all about you, and how we can help you sculpt yourself towards the fitter, stronger, healthier version of you.

Classes

Scheduled as per client

Physiotherapy & Rehab

Every injury is different and cause of injuries are different. We handle almost all type of injury rehabilitation from Spinal injury to pre/post-surgery, from sports injury to pre/post pregnancy; injury management to injury prevention with dedicated team of in-house Physiotherapists. We provide individuals with clinical, innovative and creative, hands on solutions for our clients with world class service experience

  • Arthritis
  • Spinal Condition
  • Back and neck pain
  • Balance problems
  • Complex Shoulder Conditions
  • Headaches and Migraine
  • Joint problems
  • Ligament sprains
  • Muscle tears
  • Posture analysis and
    treatment

Post Rehab

Post rehab usually take place after someone has gone through physiotherapy or similar services to regain their strength or physical function after injury/ surgery etc. Our qualified and global standard certification holder fitness professionals work closely with in-house physios to ensure your healthy development to achieve optimal physical fitness and conditioning through, proven and clinical exercise program designed for every individual based on regular and thorough assessment.

  • Fitness Assessments
  • Strength Training
  • Mobility/ Flexibility Training
  • Cardiovascular Training
  • Functional Training and Conditioning
  • Fat/ Weight Reduction
  • Spinal Stabilization Training
  • Hypertension/ Diabetes Training

PRIVATE GROUP TRAINING

Train with people who share same vision, same goal as you. There will be more interaction, more efficiency, more energy, fun, motivation and personalized training programs to achieve you goals together.

Classes

Scheduled as per client

GROUP TRAINING

High intensity and highly rewarding group trainings at FORM is designed by our certified trainers to provide you the best result you want. We make sure that you give your absolute best to transform yourself in those 40 minutes you’ll spend with our instructors.

Classes

  • HIIT for all age groups
  • TRX total body
  • TRX mobility
  • HIIT sweat for Fat burn and toning
  • Strength for all age groups
  • Strength for seniors
  • Mobility for all
  • Yoga/ Pilates for all ages & seniors